Collagen plays a vital role in the health of your skin, bones and connective tissues, keeping joints strong, making skin elastic and helping protect your organs, as well as other functions. Simply put, collagen holds your body together.
How should you supplement collagen?
You can add collagen to your diet by eating foods high in it. The main sources of collagen in your diet will likely be foods high in protein such as beef, chicken, fish and eggshell membranes. Bone broth is an excellent way to get collagen in your diet.
Tip:
You can also take a collagen supplement as a powder or capsule. The powder dissolves easily into water, tea, soups, smoothies or even baked goods.
Conclusion:
Boosting collagen by food supplementation improves our appearance, strengthen immune system, increase muscle tone, support digestive system and reduce inflammation in joints. Collagen supplement consumption is quite easy safe. Collagen supplements also reduce the risk factors associated with heart. Incorporate more collagen to your diet and feel the difference.
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